Now, an athletic person who is capable of maintaining a high level of intensity for an extended period of time could easily burn up to 1,000 calories doing an Insanity Workout. It’s designed to help you develop explosive power, to rev up both your aerobic and anaerobic engines, to help you burn a large number of calories, and to improve your flexibility, endurance and general sports performance. The exercises are a mixture of calisthenics, plyometrics, traditional cardio and sports drills. Thus it’s a form of interval training, which while not quite HIIT, is still absolutely intense. Let’s take a quick look at what the Insanity Workout is designed to do, and then see how you can tweak that to best suit your needs.įirst of all, what is the Insanity Workout? What did Shaun T design it to do? If you do the Insanity Workout ‘correctly’, what should the end results be? The Insanity Workout is a form of Threshold Training, where you operate just under your absolute maximum for up to forty five minutes, cycling through three or so sets, each composed of 4 exercises that are repeated 3 times. What are the variables? They’re your current body composition, your goals, and how you approach nutrition. Will I lose muscle if I do the Insanity Workout? As with most questions, there’s an annoying answer: it depends.
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